#WOD Tagged Tumblr Posts

pamelamkramer - Resistance against Jenny's #selfies are futile! #6pm #wod #communitystrong #CrossFit @mispris612 @dannyballi66...

Resistance against Jenny’s #selfies are futile! #6pm #wod #communitystrong #CrossFit @mispris612 @dannyballi66 @nick_notarnicola21 @the_gwilliams @scottiepackard (at Iron Keel Strength)

gohardgetfitjournal - Back at it, after a week long headache sidelined me. Maybe one day they will go away. 
WOD 
Core: 8 rds
20 sec Russian twist...

Back at it, after a week long headache sidelined me. Maybe one day they will go away. WOD Core: 8 rds 20 sec Russian twist with medball 16# 10 sec rest 20 sec hollow body hold 10 sec rest Strength: Power Snatch 10 min E2MOM 5-4-3-2-1 0-2: 45# 2-4: 55# 4-6: 60# 6-8: 65# 8-10: 70# Accessory Work: 5 x 10 Plate Press 15# Tricep Ext. 25#

fatgirlgetsfitatlast - 2017.01.23 💃💪 Jazzercise Flip Fusion I’m a little surprised by the short time in peak during the class; it certainly felt like a...

2017.01.23 💃💪 Jazzercise Flip FusionI’m a little surprised by the short time in peak during the class; it certainly felt like a lot more than that! But the calorie burn is decent for a class which is over 50% strength training, so I guess it’s fine.The wind is still howling here! Crazy!  Gonna cuddle up inside under a blanket and watch the Australian Open tonight and wish I was there were it’s nice and warm. :)   Both Williams sisters are still in it! That’s honestly amazing – so proud of both of them and inspired by their ‘never say die’ attitude! 

fatgirlgetsfitatlast - 2017.01.23 💃💪 Jazzercise Flip Fusion I’m a little surprised by the short time in peak during the class; it certainly felt like a...

2017.01.23 💃💪 Jazzercise Flip FusionI’m a little surprised by the short time in peak during the class; it certainly felt like a lot more than that! But the calorie burn is decent for a class which is over 50% strength training, so I guess it’s fine.The wind is still howling here! Crazy!  Gonna cuddle up inside under a blanket and watch the Australian Open tonight and wish I was there were it’s nice and warm. :)   Both Williams sisters are still in it! That’s honestly amazing – so proud of both of them and inspired by their ‘never say die’ attitude! 

lostinmidmich - Inching closer to a triple stack.
Front squat PR 295#
#axiomsc #station515 #gymjones #mgc #wod #squats  (at Station 515)

Inching closer to a triple stack. Front squat PR 295# #axiomsc #station515 #gymjones #mgc #wod #squats (at Station 515)

tonymael - WOD du soir bonsoir 🖒💣#crossfit #wod #crossfitadict #crossfitcustom #kippingpullups ✋✋ (à CrossFit Custom - Annemasse)

WOD du soir bonsoir 🖒💣#crossfit #wod #crossfitadict #crossfitcustom #kippingpullups ✋✋ (à CrossFit Custom - Annemasse)

joomju - Much needed easy day! I had trouble finishing this on lvl 3, still winded from yesterday.  I hope your new year is going well!

Much needed easy day! I had trouble finishing this on lvl 3, still winded from yesterday. I hope your new year is going well!

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